Week 1: The Menstrual Phase - Nourishing Your Body's Natural Rhythm
Dive into the first week of "The Moon Diet" with our meticulously crafted meal plan designed specifically for the Menstrual Phase of your cycle. This initial week focuses on comforting, nutrient-rich meals that support your body as it goes through the natural process of renewal and shedding. Understanding that energy levels and moods can fluctuate during this time, our meal plan is tailored to provide balanced, easy-to-digest dishes that aim to replenish iron, soothe cramps, and uplift spirits.
 
Inside, you'll find daily menus consisting of three main meals and two snacks, all constructed with high-quality, organic ingredients, minimizing preservatives, sugar, and dairy. Each meal is simple to prepare, ensuring that you can maintain your nutritional goals even on low-energy days. We emphasize foods rich in iron, magnesium, and B vitamins to combat fatigue and support emotional well-being.
 
Additionally, the plan incorporates Copper & Honey's New Moon Herbal Tea recommendations to enhance your breakfast or lunchtime routine, providing herbal support that aligns with your body's needs during menstruation. Whether you're new to cycle syncing or looking to deepen your existing practice, this meal plan offers a holistic approach to eating during your menstrual phase, encouraging healing, comfort, and balance.